Use it every way you can

“Enjoy your body. Use it every way you can. Don’t be afraid of it or what other people think of it. It’s the greatest instrument you will ever own.” 

– Mary Schmich
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Kettlebell für Einsteiger  

http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html


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Kettlebell für Fortgeschrittene

http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html

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