Suitcases / Side Crunch to Burpee

Übungen  (Direktlinks zu Nike Women / You Tube):   


Suitcases: 

https://www.youtube.com/watch?v=tqvIl-5rqhE

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 Side Crunch to Burpee:

https://www.youtube.com/watch?v=vnWE9-41DR4

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